PRIVATE FAMILY TRAINING
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Ask Sheldon for a reset link
Sky and Aura use their own palette and dark mode. Standard restores the palette and mode selected below.
Reset links work once and expire after 24 hours. Set a Google email to allow that account to sign in.
In Strong: Settings → Export Data, then choose the CSV here. Re-importing skips duplicates.
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Tap an exercise to select it. Search by name or muscle.
Four positions from setup to controlled finish. Highlighted areas are the main muscles trained.
Swap to a similar movement. Suggested weight clears because machines differ.
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Saves the exercises and set structure. Starting it uses your own latest weights and reps. Recommended workouts remain adaptive.